In conclusion, collagen is a fascinating protein with a significant impact on our body’s structural integrity. While collagen supplements have gained popularity for potential beauty and health benefits, it’s essential to approach them as part of a holistic lifestyle that includes a balanced diet and regular exercise.
Collagen is a crucial protein that provides structure to various parts of our body, including skin, hair, nails, and joints. In recent years, collagen supplements have gained popularity for their potential health and beauty benefits.
These supplements often come in the form of powders, capsules, or drinks.
Collagen plays a key role in maintaining skin elasticity, promoting hair and nail strength, and supporting joint health. As we age, our natural collagen production decreases, leading to common signs of aging like wrinkles and joint stiffness. This has fueled interest in collagen supplementation as a way to replenish and enhance the body’s collagen levels.
Collagen supplements are derived from various sources, such as bovine (cow), porcine (pig), marine (fish), or even plant-based options. Choosing the right type of collagen depends on individual preferences and dietary restrictions.
I have taken our Beauty Focus collagen for several years & continue to see noticeable differences in facial structure, complexion radiance & hair & nail health! It now comes in a smooth citrus power form, as well as our liquid in peach or strawberry, which tastes really good! We use the smallest, unique peptides which absorb at a maximum level. Our collagen type is bovine.